| Level One : Senior |
| Monday |
5am - 7am |
West View, Preston |
| Monday |
7.30am - 8.45am |
West View, Preston (land training) |
| Monday |
5.45pm - 7pm |
West View, Preston (land training) |
| Monday |
7.00pm - 9pm |
West View, Preston |
| Tuesday |
5.45pm - 8pm |
Lancaster University |
| Wednesday |
5.30am - 7.30am |
Manchester Aquatic Centre |
| Wednesday |
4pm - 6pm |
Manchester Aquatic Centre |
| Thursday |
4.30pm - 7pm |
Palatine, Blackpool |
| Friday |
5am - 7am |
West View, Preston |
| Friday |
7.30am - 8.45am |
West View, Preston (land training) |
| Friday |
5pm - 7pm |
Shadsworth, Blackburn |
| Saturday |
5am - 7am |
Palatine, Blackpool |
| Saturday |
7.15am - 8.15am |
Palatine, Blackpool |
| Level Two : East |
| Monday |
5am - 7am |
Fulwood, Preston |
| Monday |
5pm - 7pm |
Shadsworth, Blackburn |
| Tuesday |
5am - 7am |
Fulwood, Preston |
| Wednesday |
6pm - 7.30pm |
Shadsworth, Blackburn |
| Thursday |
5am - 7am |
Fulwood, Preston |
| Thursday |
5pm - 7pm |
Shadsworth, Blackburn |
| Friday |
5am - 7am |
Fulwood, Preston |
| Friday |
5pm - 6.30pm |
Bank Hey |
| Saturday |
6.15am - 8.30am |
Shadsworth, Blackburn |
| Saturday |
8.45am - 9.45am |
Shadsworth, Blackburn (land training) |
| Level Two : Coast |
| Monday |
5am - 7am |
Fulwood, Preston |
| Monday |
5pm - 7pm |
Palatine |
| Tuesday |
5am - 7am |
Fulwood, Preston |
| Tuesday |
6.30pm - 7.15pm |
Fleetwood (land training) |
| Tuesday |
7.30pm - 9pm |
Fleetwood |
| Wednesday |
4pm - 6pm |
St Georges, Blackpool |
| Thursday |
5am - 7am |
Fulwood, Preston |
| Friday |
5am - 7am |
Fulwood, Preston |
| Friday |
5pm - 7pm |
St George's, Blackpool |
| Saturday |
6am - 8am |
Palatine |
| Saturday |
8.15am - 9.15am |
Palatine (land training) |
|
