| Performance & Level 1 Group |
| Monday |
5am - 7am |
West View, Preston |
| Monday |
7.15am - 8.15am |
West View, Preston (land training) |
| Monday |
7.00pm - 9pm |
West View, Preston |
| Tuesday |
4.30pm - 7pm |
Manchester Aquatic Centre |
| Wednesday |
5.00am - 7.00am |
Manchester Aquatic Centre |
| Wednesday |
4.00pm - 6.15pm |
Manchester Aquatic Centre |
| Wednesday |
6.15pm - 7pm |
Manchester Aquatic Centre (land training) |
| Thursday |
4.30pm - 7pm |
Palatine, Blackpool |
| Friday |
5am - 7am |
West View, Preston |
| Friday |
7.15am - 8.15am |
West View, Preston (land training) |
| Friday |
5pm - 7pm |
Shadsworth, Blackburn |
| Saturday |
5am - 7am |
Palatine, Blackpool |
| Saturday |
7.15am - 8.15am |
Palatine, Blackpool (land training) |
| Level Two Group |
| Monday |
5am - 7am |
Fulwood, Preston (by invitation to Level 1 session) |
| Monday |
5pm - 7pm |
Shadsworth, Blackburn |
| Tuesday |
5am - 7am |
Fulwood, Preston (compulsory session) |
| Wednesday |
6pm - 7.30pm |
Shadsworth, Blackburn |
| Thursday |
5am - 7am |
Manchester Aquatic Centre |
| Thursday |
5pm - 7pm |
Shadsworth, Blackburn |
| Friday |
5am - 7am |
Fulwood, Preston (by invitation to Level 1 session) |
| Friday |
5pm - 6.30pm |
Bank Hey |
| Saturday |
5.45am - 7.30am |
Fulwood, Preston |
| Saturday |
7.45am - 8.30am |
Fulwood, Preston (land training) |
|
